Do you want help to start with a healthier diet? This bestseller in the field of green juices & smoothies contains no fewer than 500 recipes to boost your health & vitality! For every moment of the day. Something for everyone - also for children! Delicious flavor combinations for tasty detox, snack or meal replacement drinks. See the photos for examples of juices from the book.
Juices from fresh ingredients retain most vitamins, minerals, enzymes and other health-promoting ingredients. The nutrients in (slowly juiced) fresh juices are immediately absorbed into your blood. They can help protect you against cardiovascular problems or inflammatory diseases such as rheumatoid arthritis. Juices can also have a cleansing effect; ensure that wheat and dairy products are removed from your system. Or help you stop/reduce refined sugars, chocolate or simple carbohydrates.
Children are especially happy with the beautiful colors and fresh taste of juices made from their favorite fruit. Without them noticing that there are also vegetables hidden in their juice ;-). The book contains ideas for nourishing after-school snack juices & smoothies, without a lot of sugar or salt.
All recipes are clearly explained and easy to follow. The book contains many tips for choosing the right ingredients for your juice or smoothie and making them even more tasty. Illustrated with color photos of all recipes.
- Basic information : The introduction provides basic information for preparing juices and smoothies: utensils, techniques, ingredients, and suggestions for substituting basic ingredients.
Color photos of all recipes.
Er zouden wel wat meer simpeler gerechten mogen instaan
Te veel ingrediënten bij de meeste